“Tis the Season… for Back Pain

“Tis the Season… for Back Pain

Lumbar sprain. Photo contributed.

Editor’s note: Dr. Russell D. Caram is one of our local sponsors who will be sharing weekly tips and articles on Bethel Buzz. This week’s topic is holiday lumbar strain. During this busy holiday season with family and friends visiting from far and near, Dr. Caram sees many patients who experience “holiday injuries” such as lumbar sprains and strains from moving furniture and lifting heavy items otherwise not normally lifted. Below is an informative article from Dr. Caram about how these injuries can be treated with chiropractic care.

Holiday Lumbar Strain/Sprain ~ By Dr. Russell D. Caram

Stiffness or decrease in range of motion, pain in the back that worsens with movement, pain that often peaks immediately, most often from stretched ligaments and muscle spasms. Patients quite often express an inability to get out of bed or out of the position they’re in due to the pain. However the restrictions usually let up a bit, but not without pain.

A sprain is a stretch or tear in the ligament resulting from a sudden movement that causes the back to extend to an extreme position. For example, in the rapid deceleration of a car crash, and the translational shift of the vertebrae on each other.

The lumbar sprain seems to feel as if the pain is also at times difficult to localize. It seems to be present in the back, but at other times seems to pierce thru the body.  Sprains of this type also make the patient aware of their posture as well as how poor their lifting/bending techniques were prior to the sprain.

The diagnosis of lumbar sprain is not difficult, but is most often derived from the mechanism of injury as described above. At times it’s difficult to examine a patient with a severe lumbar sprain simply because the positions required for testing cannot be assumed by the patient. When there is a typical C-shaped curve of the back when viewed from the side, that curve can become reduced, straightened or reversed. The subsequent subluxations of the vertebrae, stretching of the ligaments and protective contraction of the muscles generate a tremendous amount of pain.

One of the most common reasons for seeing a chiropractor is for this exact kind of injury. Usually a set of x-rays will help confirm a diagnosis of lumbar spine sprain/strain. Lumbar spine adjustments are the best remedy for removing these subluxations of the spine while restoring nerve function and range-of-motion. Physical therapy modalities are often utilized in conjunction with care in order to help facilitate the healing process, either by reducing inflammation or calming muscle spasms.  Depending on the condition, treatment and recovery times vary, ranging from 6 weeks to 6 months. Considering the involvement of the spine and nervous system, if the sprain is significant enough to cause a permanent problem, follow-up treatments may be recommended in order to help stabilize the affected area.

Dr. Russell D. Caram’s office is located on 182 Grassy Plain Street, Bethel, on Route 53. Office hours are Monday, Wednesday and Friday from 8:00 a.m. until 12:00 p.m. – 2:30 p.m. until 6:00 p.m. and Thursdays and Saturdays from 9:00 a.m. until 12:00 p.m.

To find out more about Dr. Caram and his practice, click here.

“Like” his Facebook page by clicking here.

Call 203-748-2499 for an appointment.


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Posted on November 26, 2012, in Home. Bookmark the permalink. Leave a comment.

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